No lock-in contracts. Cancel anytime. Every membership includes 24/7 gym access and the full run of the facility.
"We built Iron & Oak because Dunedin deserved a proper strength facility. Not a franchise. Not a cardio warehouse. A real gym."
Iron & Oak opened in 2019 with one mission: build a proper strength facility in Dunedin. Over 600 members train here now — from complete beginners to competitive powerlifters and rugby players in pre-season.
We programme for your goals, not a generic class template. Our coaches hold NZ-level competitive experience. The numbers go up here.
Barbell-focused. Squat, bench, deadlift. Structured progressions that actually make you stronger week to week.
High-intensity metabolic work. Kettlebells, assault bike, sleds. Short, brutal, and extremely effective.
Snatch and clean & jerk with skilled coaching. For those who want to learn or seriously improve their lifts.
Full-body high-intensity intervals. Minimal equipment, maximum effort. Great when you need a sweat and nothing else.
Structured mobility, soft tissue, and movement patterning. Usually the missing ingredient in most people's training.
Competitive powerlifting training and meet prep. Coached by NZ-level competitors. Numbers go up here.
"Best gym I've ever trained at and I've been lifting for 12 years. The coaching is elite, the programming is smart, and the members push each other in the best way."
"I was a total beginner and terrified walking in. Jake made me feel welcome immediately. Six months later I'd done my first powerlifting comp. Still can't believe it."
"Top-tier equipment, 24/7 access that's genuinely used, and coaches who actually know what they're doing. I train at 5am and there's always others in. Excellent gym."
No credit card. No commitment. Come in, try the classes, use the gym, see if it's right for you. Most people sign up on day three.
Or drop in at 12 South Rd, South Dunedin · (01) 477 2918 · Mon–Fri 6am–8pm, Weekends 7am–5pm